Self & Community Care
Introduction
This workshop delves into sustainable steps, tools, and methods for individual and community care. During this presentation, we will cover a variety of topics and issues, including burnout, vicarious and direct trauma, emotional intelligence, mindfulness, and boundary-setting. This workshop is helpful for organizations, schools, and businesses seeking tools and techniques to increase retention and empower clients, customers, patients, students, and employees.
Learning Objectives
- Introduction to understanding self and community care best practices
- Gain techniques for improving person self-care
- Gain techniques for improving community care
Self & Community Care
https://youtu.be/mj6lkz82ILY
Questions for Reflection
- Do you ever feel like you’re being selfish or feel guilty if you put your needs first? Do you have a sense of where that comes from for you?
- Is self-care prioritized within your community? In what ways?
- Do you feel that self-care is valued and encouraged at your work or school? If not, what would be more helpful?
- What is your favorite self-care activity?
- How do you practice community care?
- What Critiques do you have about self-care? Negative views?
Discussion
Keep the discussion going on the Youth MOVE forums! You can share your thoughts about this topic or others below. Share your voice!
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